Body Building - Fórum

[trancerider]

25.3.-hrudnik,triceps,biceps,predlaktie
benchpress na sikmej:
1s-12op-40kg
2s-12op-60kg
3s-6op-68kg
4s-3op-72kg
bench na rovnej s jc.:
1s-24kg-12op
2s-28kg-10op
3s-32kg-7op
4s-32kg-6op
rozpazky na rovnej
1s-12op-16kg
2s-10op-20kg
3s-10op-20kg
4s-6op-23kg
francuzky s vc:
1s-25kg-10op
2s-35kg-10op
3s-41kg-8op
stahovanie kladky
1s-6op-35kg
2s-8op-30kg
3s-8op-30kg
velka cinka scott:
1s-8op-25kg
2s-8op-35kg
3s-6op-39kg
kladiva v sede:
1s-6op-19kg
2s-6op-16kg
3s-10op-11kg
ohybanie v sede s jc:
1s-15op-20kg
2s-15op-20kg
3s-15op-20kg
4s-15op-20kg

dneska bol aj sparing cize sily bolo viacej 8)

[trancerider]

26.3.
hrazda:
1s-13kg-6op
2s-13kg-6op
3s-13kg-6op
4s-8op
mr.tah
1s:48kg-12op
2s:108kg-6op
3s:130kg-6op
4s:146kg-3op
pritahy rovnobezne so zemou
1s:40kg-10reps
2s:40kg-10reps
3s:48kg-6reps
4s:28kg-10reps 8)
zakopavanie jednonozmo s opretim kolena o lavicku
1s:11kg-10reps
2s:22kg-10reps
3s:24,5kg-6reps
rumunsky mr.tah
1s:48kg-8reps
2s:48kg-8reps
3s:48kg-8reps

uplne som zabudol na brucho :D hrazdu som dal asi na sirku ramien lebo na siroko ma z toho niako ramena bolia :twisted: mr.tah zase mi to padalo z ruky totalne ako olejom to bolo potrete,smykalo sa to nehorazne,nevidim to na nic ine ako na trhacky :twisted:

[trancerider]

28.3.
drepy
1s-70kg-12op
2s-100kg-12op
3s-120kg-5op
4s-130kg-3op
predne drepy s nohami pri sebe:
1s-48kg-12op
2s-60kg-10op
3s-70kg-6op
4s-70kg-6op
vypady:
1s-11kg-20m
2s-11kg-20m
3s-11kg-20m
tlaky pred hlavou v sede:
1s-48kg-10op
2s-60kg-8op
3s-74kg-3op dopomoc :D
predpazovanie:
1s-11kg-10op
2s-11kg-10op
3s-11kg-10op
vypony na legpresse:
1s-58kg-15op
2s-80kg-15op
3s-110kg-8op
vypony v stoji:
1s-64kg-10op
2s-80kg-10op
3s-96kg-6op
modamedy
1s-30kg-12op
2s-30kg-12op
3s-30kg-12op
sklapacky
1s-5kg-12op
2s-5kg-12op
3s-5kg-12op

[trancerider]

29.3.-hrudnik,triceps,biceps,predlaktie
benchpress:
1s-6op-62kg
2s-6op-70kg
3s-6op-80kg
4s-2op-90kg :roll:
bench na sikmej s jc.:
1s-20kg-12op
2s-20kg-12op
3s-26kg-6op
4s-26kg-6op
rozpazky na rovnej
1s-12op-16kg
2s-10op-20kg
3s-8op-20kg
4s-6op-20kg
francuzky s vc:
1s-25kg-10op
2s-35kg-10op
3s-40kg-6op
stahovanie kladky
1s-6op-35kg
2s-6op-35kg
3s-8op-30kg
velka cinka scott: :roll:
1s-8op-25kg
2s-8op-25kg
3s-8op-25kg
kladiva v sede: :roll:
1s-8op-11kg
2s-8op-11kg
3s-8op-11kg
ohybanie v sede s jc:
1s-15op-20kg
2s-15op-20kg
3s-15op-20kg
4s-15op-20kg

ucitil som niaku bolest v pravom bicepse,tak som to radsej nepokušal

[trancerider]

1.4.
hrazda na uzko:
1s-10op
2s-10op
3s-6op
4s-6op
hrazda podhmat
1s-6op
2s-6op
3s-6op
4s-6op
kladka za hlavu
1s-40kg-10op
2s-50kg-8op
3s-50kg-8op
4s-50kg-8op
zakopavanie jednonozmo s opretim kolena o lavicku
1s-11kg-10op
2s-11kg-10op
3s-11kg-10op
4s-11kg-10op
zakopavanie
1s-33kg-6op
2s-44kg-6op
3s-54kg-6op
4s-44kg-6op
mohamedy:
1s-30kg-12reps
2s-30kg-12reps
3s-30kg-12reps
4s-30kg-12reps
sklapacky
1s-5kg-12reps
2s-5kg-12reps
3s-5kg-12reps
4s-5kg-12reps

na najblizsiu dobu totalny reset

[trancerider]

2.4.
legpress
1s-58kg-8op
2s-102kg-8op
3s-122kg-8op
4s-132kg-8op
predkopavanie
1s-40kg-10op
2s-40kg-10op
3s-40kg-10op
4s-40kg-10op
vypady:
1s-11kg-20m
2s-11kg-20m
3s-11kg-20m
tlaky s jc:
1s-20kg-8op
2s-20kg-8op
3s-20kg-8op
upazovanie v stoji:
1s-11kg-6op
2s-11kg-6op
3s-11kg-6op
vypony na legpresse:
1s-58kg-15op
2s-80kg-15op
3s-80kg-10op
4s-102kg-8op
5s-114kg-6op

[trancerider]

5.4.
benchpress:
1s-6op-62kg
2s-6op-70kg
3s-6op-80kg dopomoc :P :D uz sa to aj hanbim pisat :D
4s-6op-62kg
bench na sikmej:
1s-40kg-8op
2s-50kg-8op
3s-52kg-6op
4s-52kg-6op
rozpazky na sikmej
1s-10op-16kg
2s-10op-16kg
3s-10op-16kg
4s-10op-16kg
francuzky s vc:
1s-25kg-10op
2s-35kg-10op
3s-43kg-6op dopomoc
stahovanie kladky
1s-6op-35kg
2s-6op-35kg
3s-8op-30kg
velka cinka scott:
1s-10op-25kg
2s-10op-35kg
3s-6op-40kg dopomoc
kladiva scott:
1s-6op-16kg
2s-6op-16kg
3s-6op-16kg
vc.opacny uchop v stoji:
1s-8op-15kg
2s-8op-25kg
3s-5op-29kg
4s-5op-29kg

co ktomu povedat,prsia slabe ako caj :D

[trancerider]

6.4.
hrazda na uzko:
1s-10op
2s-10op
3s-6op
4s-6op
hrazda podhmat
1s-6op
2s-6op
3s-6op
4s-6op
kladka za hlavu
1s-50kg-8op
2s-50kg-8op
3s-50kg-8op
4s-50kg-8op
zakopavanie jednonozmo s opretim kolena o lavicku
1s-11kg-10op
2s-11kg-10op
3s-11kg-10op
4s-11kg-10op
zakopavanie
1s-44kg-6op
2s-44kg-6op
3s-44kg-6op
4s-44kg-6op
mohamedy:
1s-30kg-12reps
2s-30kg-12reps
3s-30kg-12reps
4s-30kg-12reps
sklapacky
1s-5kg-12reps
2s-5kg-12reps
3s-5kg-12reps
4s-5kg-12reps

[trancerider]

nieco z dnesneho treningu :3:0:

[trancerider]

po dlhom case zase nieco napisem a dufam ze to uz pojde pravidelne,skusam teraz cvicit dvojfazovo,strava neni bohvieco,bez doplnkov,vahy pisat nebudem :2:5:
15.8.
hrazda nadhmatom:
1s-12op
2s-8op
3s-4op
4s-4op
hrazda podhmatom
1s-5op
2s-4op
3s-3op :2:5:
4s-3op :2:5:
kladka na siroko
1s-10op
2s-10op
3s-10op
4s-10op
tlaky za hlavou
1s-10op
2s-6op
3s-3op
pritahy k brade
1s-10op
2s-6op
3s-10op
krcenie ramien
1s-15op
2s-12op
3s-10op
4s-10op
tlaky na nohy
1s-12op
2s-10op
3s-6op
4s-6op
prdkopy
1s-10op
2s-10op
3s-10op
4s-10op
zakopavanie
1s-10op
2s-6op
3s-10op
4s-10op
zakopavanie s kazdou nohou zvast
1s-10op
2s-10op
3s-10op
4s-10op
mohamedy
1s-12op
2s-12op
3s-12op
4s-12op
vykrucanie s tycou
1s-20op
2s-20op
3s-20op
4s-20op

je toho vela ja viem :2:1: ale idem dost v rychlom tempe da sa povedat do hodky to mam odcvicene :3:2:

[trancerider]

15.8.
benchpress na sikmej:
1s-12op
2s-8op
3s-6op
4s-3op
bench s jc na rovnej:
1s-6op
2s-6op
3s-5op
4s-4op
rozpazky na sikmej
1s-12op
2s-12op
3s-12op
4s-12op
franc.tlak
1s-10op
2s-5op
3s-6op
kladka
1s-8op
2s-6op
3s-8op
velka cinka v stoji:
1s-10op
2s-8op
3s-5op
jc. kladiva:
1s-6op
2s-6op
3s-6op
ohybanie zapestia s vc..:
1s-15op
2s-10op
3s-8op
vc.opacny uchop
1s-8op
2s-6op
3s-8op
lytka na legpresse
1s-12op
2s-6op
3s-8op
4s-10op
5s-10op
6s-10op

[mello]

máš tuším zlý dátum pri tomto zápise :7:

[trancerider]

nemam,idem dvojfazove treningy

[trancerider]

17.8.
hrazda nadhmatom:
1s-12op
2s-7op
3s-5op
4s-5op
hrazda podhmatom
1s-6op
2s-4op
3s-4op
4s-4op
kladka na siroko
1s-10op
2s-10op
3s-10op
4s-10op
tlaky za hlavou
1s-7op
2s-6op
3s-3op
pritahy k brade
1s-8op
2s-6op
3s-6op
krcenie ramien
1s-12op
2s-12op
3s-8op
4s-6op
tlaky na nohy
1s-12op
2s-10op
3s-6op
4s-6op
prdkopy
1s-10op
2s-10op
3s-10op
4s-10op
zakopavanie
1s-10op
2s-6op
3s-8op
4s-8op
zakopavanie s kazdou nohou zvast
1s-10op
2s-10op
3s-10op
4s-10op
mohamedy
1s-12op
2s-12op
3s-12op
4s-12op
vykrucanie s tycou
1s-20op
2s-20op
3s-20op
4s-20op

[trancerider]

17.8.
benchpress na sikmej:
1s-12op
2s-8op
3s-6op
4s-3op
bench s jc na rovnej:
1s-6op
2s-6op
3s-5op
4s-4op
rozpazky na sikmej
1s-10op
2s-10op
3s-10op
4s-10op
franc.tlak
1s-10op
2s-8op
3s-4op
franc.jc.
1s-6op
2s-6op
3s-10op
velka cinka v stoji:
1s-10op
2s-6op
3s-4op
jc. kladiva:
1s-6op
2s-6op
3s-10op
ohybanie zapestia s vc..:
1s-15op
2s-12op
3s-8op
vc.opacny uchop
1s-8op
2s-6op
3s-10op
lytka na legpresse
1s-10op
2s-6op
3s-6op
4s-10op
5s-10op
6s-10op

[trancerider]

27.8.
benchpress na sikmej:
1s-12op-40kg
2s-12op-52kg
3s-6op-60kg
4s-3op-65kg
bench s jc na rovnej:
1s-8op-28kg
2s-9op-26kg
3s-8op-24kg
4s-8op-24kg
rozpazky na sikmej
1s-10op-16kg
2s-10op-16kg
3s-10op-14kg
4s-10op-14kg
franc.tlak
1s-12op-25kg
2s-10op-35kg
3s-4op-40kg
franc.kladka
1s-6op-35kg
2s-10op-30kg
3s-10op-25kg
velka cinka v stoji:
1s-12op-25kg
2s-10op-35kg
3s-5op-43kg
jc. kladiva:
1s-10op-14kg
2s-6op-14kg
3s-10op-11kg
ohybanie zapestia s vc.:
1s-15op-51kg
2s-15op-67kg
3s-6op-87kg
vc.opacny uchop
1s-10op-25kg
2s-8op-29kg
3s-5op-33kg

v logu budem pokracovat az v utorok.

[trancerider]

1.9.
predne drepy
1s-15op-28kg
2s-12op-48kg
3s-6op-60kg
4s-3op-76kg
legpress
1s-12op-80kg
2s-12op-102kg
3s-8op-130kg
4s-6op-140kg
predkopavanie
1s-10op-54kg
2s-8op-54kg
3s-10op-44kg
4s-10op-44kg
tlaky pred hlavou
1s-15op-28kg
2s-10op-48kg
3s-5op-52kg
pritahy k brade
1s-10op-28kg
2s-10op-32kg
3s-6op-37kg
krcenie ramien
1s-15op-48kg
2s-10op-92kg
3s-6op-108kg
krcenie ramien s jc.
1s-15op-20kg
2s-15op-20kg
3s-15op-20kg

zajtra do skoly,uz sa tesim na tie primityvne kxichty :lol:

[trancerider]

2.9.
hrazda nadhmatom:
1s-12op-6kg
2s-6op-6kg
3s-9op
4s-6op
hrazda podhmatom
1s-5op-6kg
2s-7op
3s-6op
4s-5op
kladka na siroko
1s-10op-40kg
2s-10op-40kg
3s-10op-40kg
4s-10op-40kg
zakopavanie
1s-10op-48kg
2s-8op-48kg
3s-10op-44kg
4s-12op-33kg
zakopavanie jednonozne
1s-10op-17kg
2s-10op-17kg
3s-10op-17kg
4s-10op-17kg
lytka na legpresse
1s-20op-58kg
2s-12op-80kg
3s-10op-103kg
lytka v stoji s jc.
1s-10op-20kg
2s-10op-20kg
3s-10op-20kg
mohamedy
1s-12op-40kg
2s-10op-40kg
3s-12op-35kg
4s-12op-35kg
vykrucanie s tycou
1s-20op
2s-20op
3s-20op
3s-20op

[trancerider]

3.9.
benchpress:
1s-13op-40kg
2s-10op-50kg
3s-10op-62kg
4s-3op-78kg
bench s jc na rovnej:
1s-10op-20kg
2s-10op-20kg
3s-6op-28kg
4s-3op-32kg
rozpazky na rovnej
1s-6op-20kg
2s-5op-20kg
3s-10op-16kg
4s-10op-16kg
franc.tlak
1s-12op-25kg
2s-10op-35kg
3s-4op-43kg
franc.kladka
1s-10op-30kg
2s-10op-30kg
3s-8op-30kg
velka cinka v stoji:
1s-12op-25kg
2s-10op-35kg
3s-5op-47kg
jc. kladiva:
1s-10op-11kg
2s-10op-11kg
3s-4op-16kg
ohybanie zapestia s vc.:
1s-15op-55kg
2s-15op-71kg
3s-6op-91kg
vc.opacny uchop
1s-10op-25kg
2s-10op-25kg
3s-5op-33kg

zaradim bench klasicky aj ked som si slubil ze uz nikdy :lol:

[trancerider]

6.9.
predne drepy
1s-12op-48kg
2s-10op-60kg
3s-6op-70kg
4s-3op-78kg
legpress
1s-12op-80kg
2s-12op-102kg
3s-10op-134kg
4s-6op-150kg
predkopavanie
1s-12op-50kg
2s-10op-50kg
3s-12op-44kg
4s-10op-44kg
tlaky pred hlavou
1s-12op-48kg
2s-6op-56kg
3s-2op-55kg
pritahy k brade
1s-12op-28kg
2s-12op-28kg
3s-5op-40kg
krcenie ramien
1s-15op-70kg
2s-10op-100kg
3s-6op-100kg
krcenie ramien s jc.
1s-20op-20kg
2s-20op-20kg
3s-15op-20kg

[mello]

nezaregistroval som aký tréning ideš abo podľa akého princípu no ideš akési malé váhy na drep či?

[trancerider]

nezaregistroval som aký tréning ideš abo podľa akého princípu no ideš akési malé váhy na drep či?

tak male ako pre koho,ja mam dost aj s tymito,a je rozdiel robit predne drepy a zadne,ked vies tak som cez prazky 5kil schudol a 4 mesiace som sa cviceniu a starave moc nevenoval,to znazornuje aj tie vahy.trening nejdem podla ziadneho principu,proste cvicim tak ako mi to vyhovuje a hlavne aby som partiu precvicil 2x do tyzdna.

[mello]

aha už rozumiem :) inak som si nevšimol že predné drepy :3:6: sry...

[trancerider]

7.9.
hrazda nadhmatom:
1s-8op-11kg
2s-6op-11kg
3s-10op
4s-7op
hrazda podhmatom
1s-5op-11kg
2s-6op-6kg
3s-6op
4s-5op
kladka na siroko
1s-10op-40kg
2s-10op-40kg
3s-10op-40kg
4s-10op-40kg
zakopavanie
1s-8op-50kg
2s-6op-50kg
3s-8op-44kg
4s-6op-44kg
zakopavanie jednonozne
1s-10op-17kg
2s-10op-17kg
3s-10op-17kg
4s-10op-17kg
lytka na legpresse
1s-20op-58kg
2s-15op-80kg
3s-6op-110kg
lytka v stoji s jc.
1s-10op-20kg
2s-10op-20kg
3s-10op-20kg
mohamedy
1s-10op-40kg
2s-10op-40kg
3s-10op-35kg
4s-10op-35kg
vykrucanie s tycou
1s-20op
2s-20op
3s-20op
4s-20op

[trancerider]

11.9.
predne drepy
1s-12op-48kg
2s-7op-70kg
3s-3op-80kg
4s-1op-84kg-v pohode
legpress
1s-12op-80kg
2s-12op-80kg
3s-8op-150kg
4s-6op-158kg
predkopavanie
1s-10op-54kg
2s-10op-54kg
3s-12op-44kg
4s-12op-44kg
tlaky pred hlavou
1s-12op-48kg
2s-8op-53kg
3s-5op-60kg-dopomoc
pritahy k brade
1s-7op-40kg
2s-6op-40kg
3s-10op-24kg
krcenie ramien
1s-12op-62kg
2s-10op-84kg
3s-6op-100kg
krcenie ramien s jc.
1s-20op-20kg
2s-20op-20kg
3s-20op-20kg