BodyBuilding-Fórum.sk | Kulturistika, Posilňovanie, Fitness

Ramena:
[youtube]http://www.youtube.com/watch?v=r7NW5PyM ... re=related[/youtube]
[youtube]http://www.youtube.com/watch?v=aVSS8k42 ... re=related[/youtube]

Hrudnik:
[youtube]http://www.youtube.com/watch?v=2kRzsLEX ... playnext=1[/youtube]
[youtube]http://www.youtube.com/watch?v=3hiKxITh ... re=related[/youtube]
[youtube]http://www.youtube.com/watch?v=rkksoCcO5ew[/youtube]

[youtube]http://www.youtube.com/watch?v=zigcjpM-_64[/youtube]
tie tlaky na zemi mozem odporucat !!!!